Weigh In record (no journal entry) for 23 October 2020
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77.6 kg
Lost so far: 16 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1111 kcal
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Fat: 30.39g | Prot: 49.35g | Carbs: 167.73g.
Breakfast: Pepaya. Lunch: Daging Dada Ayam (Ayam Pedaging), Tahu Susu, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Indomie Bumbu Indomie Goreng, Telur, Sawi Putih. Snacks/Other: Keripik Singkong, Pisang. more...
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Losing 1.2 kg a Week
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