Weigh In record (no journal entry) for 23 October 2020
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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796 kcal
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Fat: 19.72g | Prot: 120.25g | Carbs: 33.83g.
Lunch: Tempe Goreng, Brokoli Dimasak (dari Segar), Selada Daun Hijau, Mentimun (dengan Kulit), Elite Labs USA 100% Isoblend, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Elite Labs USA 100% Isoblend. Snacks/Other: Yakult Yakult. more...
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Losing 1.0 kg a Week
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eprayogia's Weight History
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