Weigh In record (no journal entry) for 23 October 2020
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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332 kcal
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Fat: 12.36g | Prot: 48.06g | Carbs: 0.00g.
Breakfast: Ikan Kembung. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Starbucks Americano (Grande). more...
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Gaining 3.5 kg a Week
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