Weigh In record (no journal entry) for 23 October 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1029 kcal
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Fat: 49.47g | Prot: 81.06g | Carbs: 62.19g.
Breakfast: 芭樂, 果果堅果 乳清蛋白飲-焦糖瑪奇朵, 萬歲牌 無調味綜合堅果, 藍莓, 鮮乳坊 鮮乳優格, 蛋白, 馬玉山 32綜合穀類粉, 無籽葡萄. Dinner: 紅蘿蔔, 白蘿蔔, 高麗菜, 煎雞蛋, 雞腿排. Snacks/Other: 明治 (Meiji) 代可可脂黑巧克力26枚盒裝, 全家 大杯熱美式. more...
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1856 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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