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dikit dikit lama lama jadi bukit
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1691 kcal
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Fat: 76.46g | Prot: 90.89g | Carbs: 156.61g.
Breakfast: Kerupuk Asin, Quaker Instant Oatmeal, Indomie Mi Goreng, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Kerupuk Asin, Nasi Merah, Minyak Sayur Canola, Saus Tiram, Tahu Bacem, Sawi Dimasak (dari Segar). Dinner: Kecambah, Telur Rebus, Lontong, Putih Telur Matang, Ceker, Soto Ayam. Snacks/Other: Naraya Kuaci. more...
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Losing 0.4 kg a Week
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Eryka Nutriany's Weight History
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