Weigh In record (no journal entry) for 23 October 2020
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76.6 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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898 kcal
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Fat: 26.49g | Prot: 26.41g | Carbs: 143.73g.
Breakfast: Lemon, Madu, Brownies. Lunch: Cabai Merah atau Rawit, Telur Dadar, Kerupuk Makanan Ringan, Bango Kecap Manis, Kikil, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Kiranti Kiranti Original, Es Kopi dengan Susu dan Gula. more...
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2417 kcal
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Exercise:
Power Walking - 45 minutes, Zumba - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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