Weigh In record (no journal entry) for 23 October 2020
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58.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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520 kcal
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Fat: 28.00g | Prot: 28.87g | Carbs: 39.44g.
Dinner: Bakso Daging Sapi, Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
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Losing 0.8 kg a Week
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arifah21's Weight History
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