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bismillah, lanjut lg dietnya setelah brp lama ini jorok bgt makannya!!!!!
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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554 kcal
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Fat: 19.55g | Prot: 33.34g | Carbs: 63.61g.
Breakfast: Bawang Putih Bubuk, Minyak Wijen, SuperIndo Palm Sugar, Lada Hitam, Kaldu Jamur, Brokoli, Wortel, Telur Dadar, Kentang Rebus, Dada Ayam, My Roti Roti Gandum Yamazaki. Lunch: Ceker, Bubur Nasi. more...
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Gaining 0.1 kg a Week
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