Weigh In record (no journal entry) for 23 October 2020
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100 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1816 kcal
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Fat: 75.28g | Prot: 72.58g | Carbs: 214.50g.
Breakfast: ABC Saus Sambal , Melon, Telur Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pare, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sosis Ayam. Snacks/Other: Roti Goreng, Mayones, ABC Saus Sambal , Fitbar Fitbar Choco Delight, Pepaya, Melon, Rempeyek, Pepaya, Melon. more...
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Losing 7 kg a Week
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adellafa's Weight History
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