Weigh In record (no journal entry) for 23 October 2020
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53.4 kg
Lost so far: 8.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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898 kcal
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Fat: 30.19g | Prot: 60.62g | Carbs: 95.80g.
Breakfast: Sari Roti Roti Tawar (2), Kraft Cheddar, Safari Meses. Lunch: Nasi Kuning, Chicken Nugget, Udang, Paha Ayam. Dinner: Ikan Patin. Snacks/Other: Nestle Koko Krunch (15g). more...
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Losing 2.1 kg a Week
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kupingkim's Weight History
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