Weigh In record (no journal entry) for 23 October 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2941 kcal
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Fat: 102.38g | Prot: 92.22g | Carbs: 411.50g.
Breakfast: Senseo Extra Mild, Weihenstephan Milch 3,5% Fett, BioBio Aprikosen Konfitüre, Lidl Kornachter Mehrkornbrot. Lunch: Dulano Delikatess Truthahnbrust, Goldessa Frischkäse, Lidl Kornachter Mehrkornbrot. Dinner: Essig und Öl Dressing (Hausrezept), Gekochtes Ei, Kartoffeln (Schale, Gesalzen, Gekocht), K-Classic Schoko-Gelee-Bananen, M&M's Peanut, Viva Vital Fruchtjoghurt Mild . Snacks/Other: Trolli Fruchtgummi Mix , Lidl Milchbrötchen, Clementinen, Äpfel, Ja! Würfelzucker, Teekanne Sweet Kiss, Bio Sonne Sesam Knäckebrot, Freeway Iso Sport. more...
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Losing 3.5 kg a Week
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