Weigh In record (no journal entry) for 23 October 2020
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61 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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937 kcal
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Fat: 45.06g | Prot: 45.72g | Carbs: 90.43g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Rujak, Cireng. Dinner: Jeruk Keprok (Jeruk Mandarin), Telur Dadar, Sambal Goreng, Hati Ayam, Usus Ayam, Nasi Putih. more...
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1840 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 10 minutes, Washing Dishes - 10 minutes, Aerobics - 40 minutes. more...
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Losing 3.5 kg a Week
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