Weigh In record (no journal entry) for 23 October 2020
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69.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1168 kcal
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Fat: 41.13g | Prot: 57.23g | Carbs: 143.22g.
Lunch: Indomie Mi Goreng, Nasi Putih, Nasi Putih, Maya Ikan Tuna Sambal Goreng. more...
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Gaining 0.7 kg a Week
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nadinsalfa's Weight History
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