Weigh In record (no journal entry) for 23 October 2020
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131.1 kg
Lost so far: 17.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2627 kcal
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Fat: 78.02g | Prot: 109.26g | Carbs: 203.97g.
Breakfast: Kaffe, Havregrynsgröt. Lunch: Hummus, Basmatiris (Kokt), Garant Grillspett Nöt . Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Estrella Linschips, Prosecco, Rött Bordsvin. more...
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Losing 1.1 kg a Week
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arbestal's Weight History
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