Weigh In record (no journal entry) for 30 August 2013
|
109.6 kg
Lost so far: 5.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 89.67g | Prot: 62.41g | Carbs: 147.12g.
Breakfast: Croissant o Cornetto, Zucchero, Caffè Macchiato. Lunch: Birra, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Formaggio Naturale, Auchan Olio Extravergine di Oliva, Riso Bianco (Grani Medi, Cotto). Dinner: Pizza con Carne e Verdure, Caffè (Espresso), Birra. more...
|
|
3615 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Standing - 10 minutes, Stretching (yoga) - 13 minutes, Desk Work - 10 hours and 20 minutes, Driving - 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 6 hours and 7 minutes. more...
|
Losing 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|