Weigh In record (no journal entry) for 23 October 2020
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47.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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855 kcal
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Fat: 24.24g | Prot: 30.24g | Carbs: 133.18g.
Lunch: Oseng Daun Pepaya Singkong, Nasi Putih, Ikan Teri, Kacang Merah Tumis, Tahu Bacem. Dinner: Sambal Goreng, Kacang Merah Tumis, Jengkol, Nasi Goreng tanpa Daging. Snacks/Other: Pisang. more...
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steady weight
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