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sekarang makin mendekati bb yg dipengen malah susah banget turunnya tinggal dikit lagi masa wkwkwk.
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47 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1295 kcal
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Fat: 39.40g | Prot: 71.42g | Carbs: 164.33g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, HiLo Teen Vanilla Caramel, Quaker Oat. Lunch: Bubur Kacang Hijau. Dinner: Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Putih. more...
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steady weight
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