Weigh In record (no journal entry) for 19 November 2017
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2017:
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1270 kcal
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Fat: 76.71g | Prot: 106.40g | Carbs: 39.51g.
Breakfast: Boiled Egg. Lunch: Carrots, Nutrijell Konnyaku Jelly Powder Orange, Chicken Rendang. Dinner: Beef Rendang. Snacks/Other: Cheddar Cheese. more...
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dewi.elya's Weight History
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