Weigh In record (no journal entry) for 23 October 2020
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78.2 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2987 kcal
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Fat: 49.50g | Prot: 198.72g | Carbs: 335.54g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Jamón Ibérico de Cebo, Tomates, Mercadona Barra de Pan 6 Cereales, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Vino Blanco de Mesa, Vino Blanco de Mesa, Vino Blanco de Mesa. Dinner: La Sirena Buñuelos de Bacalao, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Cruzcampo Cerveza, Aceitunas Verdes, Cruzcampo Cerveza. Snacks/Other: Manzanas Granny Smith, Hacendado +Proteínas con Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Canela, Hacendado +Proteínas Chocolate, Banana, Banana, Hacendado +Proteínas Chocolate, Hacendado +Proteínas con Arándanos. more...
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3024 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 40 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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