Weigh In record (no journal entry) for 23 October 2020
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1595 kcal
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Fat: 88.48g | Prot: 118.90g | Carbs: 94.89g.
Lunch: Ayam Goreng, Kem Chicks Sayur Toge, Tumis Kangkung. Dinner: Gula Merah, Mangga, Daging Sapi, Kem Chicks Sayur Toge, Tumis Kangkung. Snacks/Other: Prosana Proffle Coklat, Cimory Fresh Milk Full Cream. more...
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Losing 0.5 kg a Week
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ibnuhafiz339's Weight History
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