Weigh In record (no journal entry) for 23 October 2020
|
41 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
913 kcal
|
Fat: 23.56g | Prot: 65.59g | Carbs: 108.98g.
Breakfast: Tong Tji Tematik INSTANT Matcha Latte, Alpukat, Pepaya, Tomat, Mentimun (Kupas). Lunch: Rengginang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Garam, Kaldu Jamur, Tropicana Slim Sweetener , Kemangi, Jahe, Kacang Kemiri, Kunyit, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Paha Ayam (Ayam Pedaging), Dada Ayam (Kulit tidak Dimakan). Dinner: Mr. Bread Roti Kasur Coklat Keju. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|