|
tips dong guys. lagi stuck di 75kg. BMR 1700, tdee 2200an
|
75 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1244 kcal
|
Fat: 47.47g | Prot: 63.88g | Carbs: 151.69g.
Breakfast: Telur Rebus, Pisang, Timun Suri. Lunch: Jagung Rebus, Tempe Rebus, Tahu Kukus, Wortel Dimasak, Telur Rebus. Dinner: Bihun Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aldoooooooooo's Weight History
|