Weigh In record (no journal entry) for 23 October 2020
|
106 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1150 kcal
|
Fat: 52.63g | Prot: 57.01g | Carbs: 115.87g.
Breakfast: Sidomuncul Kunyit Asam, Telur Ceplok, Nasi Pecel, Pisang. Dinner: Soto Ayam, Tempe Goreng Tepung. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seliamaylani's Weight History
|