Weigh In record (no journal entry) for 23 October 2020
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94.5 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2885 kcal
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Fat: 74.15g | Prot: 235.34g | Carbs: 287.86g.
Breakfast: Oliiviöljy (Ekstraneitsyt), Raejuusto (Rasvaton), Tomaatit, Paistettu Kananmuna ilman Rasvaa, Star Nutrition Whey-100. Lunch: Parsakaali (Kypsennetty), Kotimaista Naudan Paistijauheliha 7%, Uncle Ben's Basmatiriisi (Keitetty). Dinner: Parsakaali (Kypsennetty), Fazer Amica Chili Con Carne Jauhelihasta, Uncle Ben's Basmatiriisi (Keitetty). Snacks/Other: Vaasan Ruispalat Ohut Herkku, Keitetty Kananmuna, Murphy's Irish Stout, Rainbow Rasvaton Raejuusto 0,2%, Borges Extra Virgin Oliiviöljy, Star Nutrition Whey-100, Fazer Amica Chili Con Carne Jauhelihasta, Uncle Ben's Basmatiriisi (Keitetty), Star Nutrition Supreme Mass. more...
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3019 kcal
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Exercise:
Sali - 1 hour and 43 minutes, Resting - 12 hours and 46 minutes, Sleeping - 9 hours and 31 minutes. more...
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Losing 1.8 kg a Week
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