Weigh In record (no journal entry) for 23 October 2020
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50.8 kg
Lost so far: 14 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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238 kcal
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Fat: 14.52g | Prot: 16.15g | Carbs: 11.56g.
Breakfast: KFC Perkedel, Telur Goreng tanpa Lemak. Lunch: Jamur Dimasak, Telur Rebus, Asparagus Matang (dari Segar). more...
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Gaining 0.7 kg a Week
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Mita Indraswara's Weight History
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