Weigh In record (no journal entry) for 23 October 2020
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53.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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738 kcal
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Fat: 41.13g | Prot: 34.14g | Carbs: 61.18g.
Lunch: Milkten Sürülebilir Beyaz, Kepekli Ekmek. Dinner: Ev Yapımı Yoğurt, Lahana Sarması. Snacks/Other: İçim Kefir, Yeşil Elma. more...
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Losing 1.4 kg a Week
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_Teacher_'s Weight History
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