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耶 總算看到55的體重了
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55.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1153 kcal
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Fat: 55.12g | Prot: 116.56g | Carbs: 40.74g.
Breakfast: 玉米筍, 花椰菜, 雞蛋（整個）, 雞胸肉. Lunch: 中華 板豆腐, Peeta TakeTake 菠菜, 牛排. Dinner: 全聯 蒟蒻卷, 蒸蛋, 花椰菜, 新東陽 蒜味香腸, 鮭魚. Snacks/Other: 7-11 中熱拿. more...
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Losing 2.8 kg a Week
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