Weigh In record (no journal entry) for 23 October 2020
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1505 kcal
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Fat: 21.32g | Prot: 86.36g | Carbs: 245.00g.
Breakfast: Vivo Meglio Cereali & Yogurt, Kalos Yogurt Greco Vaniglia, Muesli (Frutta Secca e Noci). Lunch: Sedano, Curtiriso Riso Basmati, Esselunga Petto di Pollo. Dinner: Porri, Zucchine, Colfiorito Cous Cous, Le Specialità di Beppe Cuori di Filetto di Merluzzo. Snacks/Other: ManuSol Aktiv Flakes Cioccolato Fondente. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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