Weigh In record (no journal entry) for 23 October 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1115 kcal
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Fat: 31.09g | Prot: 77.91g | Carbs: 133.60g.
Breakfast: Marmelade, Kupfer Hähnchenbrustfilet im Currymantel, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Weintrauben, Birnen, Jonagold, Aldi Magerquark, Aldi Milch 1,5%. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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3005 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Kochen - 30 minutes, Shopping - 1 hour, Painting - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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evamartina's Weight History
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