Weigh In record (no journal entry) for 23 October 2020
|
77.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1769 kcal
|
Fat: 72.23g | Prot: 63.79g | Carbs: 169.48g.
Breakfast: Miel, Té Rojo, Mercadona Sirope de Agave, Café. Lunch: Calvé Salsa Mostaza y Miel, Telepizza Fingers de Queso, McDonald's Patatas Fritas (Medianas), McDonald's Big Mac. Dinner: Hacendado Regañas, Hacendado Pepinillos en Vinagre, Aceitunas Verdes, Jamón Ibérico de Bellota, Mahou Cerveza Clásica. Snacks/Other: Mercadona Sirope de Agave, Café. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litosclimbing's Weight History
|