berfinakar's Journal, 23 Oct 20

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Weigh In record (no journal entry) for 23 October 2020

105.4 kg Lost so far: 14.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

1437 kcal

Fat: 45.67g | Prot: 63.05g | Carbs: 199.69g. Breakfast: Çay Şekerli, Ekmek, Menemen. Lunch: Yeşil Biber, Fırında Patates, Karnabahar Kızartması. Dinner: Tavuk Döner. more...

2822 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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berfinakar's Weight History

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berfinakar's Journal, 23 Oct 20

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berfinakar's Weight History