Weigh In record (no journal entry) for 19 December 2010
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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1466 kcal
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Fat: 40.26g | Prot: 81.44g | Carbs: 155.09g.
Breakfast: pineapple orange juice, roasted red pepper, egglands best. Dinner: pinot noir, sourdough bread, fresh mozzarella, classico pesto, chicken breast, roasted red peppers, spring mix, cherry tomatoes. Snacks/Other: Original Red Twists, Clover Honey, Blueberries (Unsweetened, Frozen), Oikos Organic 0% Fat Greek Yogurt, Milk (Nonfat). more...
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2185 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 30 minutes, Stationary Bike - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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umlaut.11's Weight History
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