Weigh In record (no journal entry) for 23 October 2020
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77 kg
Lost so far: 3.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1165 kcal
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Fat: 45.69g | Prot: 44.94g | Carbs: 139.84g.
Breakfast: Aldi Laugenstange. Dinner: Kroketten, Knorr Wikingertopf mit Hackbällchen . Snacks/Other: Lebkuchen. more...
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Losing 0.7 kg a Week
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GioGiuMama's Weight History
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