Weigh In record (no journal entry) for 23 October 2020
|
67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
2725 kcal
|
Fat: 79.40g | Prot: 137.39g | Carbs: 344.86g.
Breakfast: Lidl Fruits Rouges Surgelés, Bjorg Lait d'amande sans Sucres Ajoutés, Envia Fromage Blanc 2,9%, Jean Hervé Purée de Cacahuète, Celnat Petits Flocons D’Avoine, Envia Fromage Blanc 0%. Lunch: Lidl Steak Haché, Champignons, Freshona Haricots Verts Extra Fins, Combino Spaghetti, Freshona Purée de Tomates, Alesto Cerneaux de Noix de Californie. Dinner: Noix de Coco Noix de Coco Râpé , Carapelli Vinaigre Balsamique de Modène, Pomme, Tomates, Salade Verte, Lidl Fruits Rouges Surgelés, Celnat Petits Flocons D’Avoine , Bjorg Lait d'amande sans Sucres Ajoutés, Casino Cacao Poudre, Envia Fromage Blanc 2,9%, Envia Fromage Blanc 0%. Snacks/Other: Pomme, Alesto Noix de Cajou Non Salées, ASL Beast Pro Whey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florentin20's Weight History
|