Weigh In record (no journal entry) for 30 August 2013
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127 kg
Lost so far: 8.5 kg.
Still to go: 47 kg.
Diet followed: Poorly.
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1888 kcal
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Fat: 51.42g | Prot: 89.37g | Carbs: 299.29g.
Breakfast: Tomatoes, Toasted Whole Wheat Bread, Cypressa Halloumi Lite, Turkish Coffee. Lunch: Extra Virgin Olive Oil, Tomatoes, Cabbage, Uncle Ben's Long Grain & Wild Rice, Cooked Lentils. Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Dannon All Natural Nonfat Plain Yogurt, Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Mott's Granny Smith Apples, Dry Roasted Almonds (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Pears, Golden Delicious Apples. more...
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3574 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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desperate1964's Weight History
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