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Rig4dive
Journal
23 Oct 20
Rig4dive's Journal, 23 Oct 20
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Weigh In record (no journal entry) for 23 October 2020
81.7 kg
Lost so far:
0.9 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2020:
1302 kcal
Fat: 45.56g | Prot: 110.09g | Carbs: 112.53g.
Breakfast:
Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container).
Lunch:
Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular).
Dinner:
Chicken Breast.
Snacks/Other:
Honeydew Melons , Cantaloupe Melons .
more...
2001 kcal
Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes.
more...
Gaining 3.8 kg a Week
3 Supporters
Support
Comments
Hang in there! Encouragement!
23 Oct 20 by member:
Nanofgoat
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Rig4dive's Weight History
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