Weigh In record (no journal entry) for 23 October 2020
|
53 kg
Lost so far: 26.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1328 kcal
|
Fat: 64.54g | Prot: 39.89g | Carbs: 161.43g.
Breakfast: Taro Taro Net Seaweed, Yakult Yakult, Wings Food Golda Coffee Dolce Latte. Lunch: Indomie Mi Goreng Ayam Geprek, Tempe Goreng, Tempe Mendoan, Selai Kacang Halus (dengan Garam), Mangga, Pisang. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyunta10's Weight History
|