Rokaya 818's Journal, 23 Oct 20

Weigh In record (no journal entry) for 23 October 2020

55.2 kg Lost so far: 6.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2020:

299 kcal

Fat: 4.08g | Prot: 9.18g | Carbs: 55.49g. Breakfast: الخبز الأبيض المحمص. more...

1522 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week


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Rokaya 818's Weight History