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New goal 57kg still to go 4 kg
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60.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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792 kcal
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Fat: 33.07g | Prot: 29.40g | Carbs: 98.46g.
Breakfast: Sweet Potato , Guava, Oil Popped White Popcorn , Lino Biscuits , Butter, Egg, Luncheon Meat, Rich Bake Whole Wheat Toast, Milk, Domty جبنة فينا دومتي, Healthy Spread Chocolate. more...
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steady weight
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 Comments
23 Oct 20 by member: malak^_^
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ممكن تقوليلي ازاي اخس 5 كيلو الفترة دي يعني أمثلة السحور و الفطار و السناك محتاجة اخس جامد
19 Apr 21 by member: merna28891
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ghadamokhtar941's Weight History
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