Weigh In record (no journal entry) for 23 October 2020
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97.5 kg
Lost so far: 8.1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2113 kcal
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Fat: 124.39g | Prot: 46.03g | Carbs: 199.56g.
Breakfast: Banane, Milch 1,5%, Gut & Günstig Haferflocken, My Muesli Superfruit Müsli. Lunch: Pfanni Bauernfrühstück. Dinner: Pfanni Bauernfrühstück. Snacks/Other: Chio Red Paprika Chips, Bifi Carazza. more...
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Losing 0.6 kg a Week
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Blums913's Weight History
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