Weigh In record (no journal entry) for 23 October 2020
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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2973 kcal
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Fat: 137.00g | Prot: 113.05g | Carbs: 326.52g.
Breakfast: McDonald's Big Mac Meny, McDonald's Pommes Frites (Liten). Dinner: Max Pommes Frites (Mellan), Eldorado Grillad Gyros, Fanta Orange, Spendrups Champis. Snacks/Other: Marabou Mjölkchoklad , Barbells Milkshake Strawberry. more...
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2053 kcal
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Exercise:
Sauna - 10 minutes, Gym - 30 minutes, Crossfit - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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freddeguzman84's Weight History
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