Weigh In record (no journal entry) for 23 October 2020
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1009 kcal
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Fat: 13.35g | Prot: 20.88g | Carbs: 212.83g.
Breakfast: Sayur Asem, Nasi Putih. Lunch: Pepaya, Sayur Asem, Nasi Putih. Dinner: Garuda Pilus. Snacks/Other: Sayur Asem, Nasi Putih, Mangga. more...
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Losing 3.7 kg a Week
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akhairina06's Weight History
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