Weigh In record (no journal entry) for 23 October 2020
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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665 kcal
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Fat: 15.37g | Prot: 28.44g | Carbs: 109.03g.
Breakfast: Buah Pir. Lunch: Tempe Orek, Kentang (Daging, dengan Garam, Direbus), Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tape Singkong, Sawi Dimasak (dari Segar), Mangga, Ayam Goreng. Snacks/Other: Rengginang, Nextar Strawberry Cookies. more...
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Losing 0.6 kg a Week
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CahyaWulan16's Weight History
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