Weigh In record (no journal entry) for 23 October 2020
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93.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1050 kcal
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Fat: 50.48g | Prot: 77.77g | Carbs: 73.33g.
Breakfast: 星巴克 (Starbucks) 那堤(特大杯). Lunch: 皮蛋瘦肉粥, 地瓜葉. Dinner: 魚湯, 炒青菜, 素雞, 滷蛋. more...
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Gaining 4.7 kg a Week
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Vic chef's Weight History
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