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Semangat galuhhhh, you can do it!
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57.6 kg
Lost so far: 28.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1179 kcal
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Fat: 39.69g | Prot: 65.61g | Carbs: 149.36g.
Breakfast: Nutrijell Jelly Powder Chocolate, Nanas, Pepaya, Sari Roti Roti Tawar Gandum (2). Lunch: Mangga, Sari Roti Roti Tawar Gandum (2), Kembang Kol, Pakcoy, Tempe, Tahu, Telur Rebus. Dinner: Energen Oat Milk, Nutrijell Jelly Powder Chocolate, Nescafe Classic, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 2.8 kg a Week
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gaaaluuh's Weight History
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