Weigh In record (no journal entry) for 23 October 2020
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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958 kcal
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Fat: 32.95g | Prot: 11.22g | Carbs: 167.00g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Gula Merah, Pepaya, Alpukat. Snacks/Other: Kue Cucur. more...
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Gaining 0.7 kg a Week
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ester_su's Weight History
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