今天回家,覺得有點絕望,因為家人認為我是生活費太多才會胖,可能會被扣生活費……但問題不在那裡,我很確定……
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77.9 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1377 kcal
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Fat: 43.18g | Prot: 76.43g | Carbs: 175.30g.
Breakfast: 早安美芝城 皇家奶茶, 麥當勞 (McDonald's) 嫩蛋香雞Q吐司. Lunch: 燙青菜, 咖哩飯. Dinner: 涼拌黃瓜, 芋頭, 豬里肉(全塊,瘦肉). more...
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Losing 0.9 kg a Week
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Rox Freeze's Weight History
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