Weigh In record (no journal entry) for 23 October 2020
|
78.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2020:
|
1524 kcal
|
Fat: 46.71g | Prot: 143.64g | Carbs: 141.46g.
Breakfast: Cottage Cheese, Coffee, Cucumber, Guava, Boiled Egg, Milk. Lunch: Sunflower Oil, سمك بلطي مقلي, Onions, Cucumber, Tomatoes. Dinner: Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Green Tea, Banana, Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohammed A. Farouq's Weight History
|