Weigh In record (no journal entry) for 23 October 2020
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1290 kcal
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Fat: 38.79g | Prot: 93.24g | Carbs: 151.71g.
Breakfast: Jambu Biji, Greenfields Skimmed Milk (250ml). Lunch: Kue Putu Ayu, Paprika Hijau, Shirataki Mie Basah Matang, Pepes Tahu. Dinner: Jagung Rebus, Ikan Tongkol, Sayur Lodeh. Snacks/Other: Jambu Biji, Jambu Air, Pisang Molen, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 0.2 kg a Week
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ayuyumang's Weight History
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