Weigh In record (no journal entry) for 23 October 2020
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1088 kcal
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Fat: 31.68g | Prot: 47.98g | Carbs: 153.20g.
Breakfast: Mamão, Tirol Queijo Mussarela Fatiado, Pif Paf Presunto, Wickbold Pão de Forma Integral. Lunch: Predilecta Goiabada, Couve Refogada, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Polenta no Forno ou Fervida, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Queijo Minas, Wickbold Pão de Forma Integral. more...
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Losing 0.8 kg a Week
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Darlene Pinheiro's Weight History
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